Iyengar Yoga with Sarah
Welcome to our website, where we invite you to embrace a holistic health journey—let yoga be an essential part of your path to wellness and vitality.
Explore my classes and yoga community to support you every step of the way.
Why Iyengar Yoga?
Iyengar yoga is known for its emphasis on precision and alignment in poses, using props to support practice. It's beneficial for improving flexibility, strength, and balance, while also promoting mindfulness.
The method's systematic approach makes it accessible for practitioners of various levels, contributing to a well-rounded yoga experience.
Isn’t it time to put yourself first and take care of your well-being?
There is nothing like witnessing the transformation that takes place in my students on and off the mat.
From better posture to improved mental health, the world of yoga offers all of us a unique chance to connect with ourselves and become who we hope to be.
Class Descriptions
I teach asanas from the Iyengar Yoga syllabus - Level 1, in a purpose built studio in Paget, Bermuda.
All mats and props are at the studio, so just bring yourself to class.
My class descriptions are below.
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Mixed Level
Join us for a rejuvenating mixed-level yoga class designed for practitioners of all backgrounds. This class offers a balanced blend of foundational poses and more challenging ones, allowing you to find your own pace. You will be guided through mindful movements and breathing exercises, fostering a welcoming atmosphere for growth and exploration. Whether you're a beginner or an experienced yogi, you'll leave feeling refreshed and empowered.
Ready to sign up for one of my classes?
Testimonials...
Since doing yoga with Sarah I have become more aware of my posture, improved my flexibility, and am now more able to keep up with my grandchildren........ Pam
